Sleep is essential for the smooth functioning of internal and external bodily movements. But unfortunately, not everyone can fall asleep as early as one would like. According to the National Sleep Foundation (NSF), 50 to 70 million adults across the country chronically suffer from some type of sleep disorder.

Exercise is one of the best ways to keep your body healthy and fit. Regarding fitness, there is not just one type of exercise but several types and routines that can be followed daily.

Accidents and injuries can occur at any time and place, so it is essential to have a well-stocked first-aid kit on hand. The presence of a first-aid kit can provide immediate assistance to anyone injured or ill, preventing further harm and increasing the likelihood of positive outcomes.

A hamstring injury occurs when you pull or strain one or more of the three hamstring muscles that run across the back of the thigh. It causes a lot of pain, making it difficult to perform routine activities.

Hansen’s disease (leprosy) is an infection affecting the skin, nose lining, nerves, and eyes and triggered by Mycobacterium leprae- a slow-growing bacteria. Once considered contagious, this condition does not spread quickly now, and the treatment is effective and usually easier with early diagnosis.

Hantavirus pulmonary syndrome (HPS) is a severe but rare infection that may become life-threatening if you do not take steps to treat it. Its symptoms may be those that resemble the flu, and they may aggravate in no time.

Hand, Foot, and Mouth Disease (HFMD) is a contagious, mild viral infection caused by viruses from the enterovirus genus. The disease can affect people regardless of age; however, it is prevalent in young children under five years of age.

Helicobacter pylori is a type of bacteria that results in stomach infections. It is the primary reason for peptic ulcers and can cause stomach cancer. Approximately 30 to 40% of people in the country are likely to contract such an infection.