Atopic dermatitis, also called eczema, is a skin disorder affecting children and adults of all ages. It is one of the most common forms of chronic skin disease with no cure. At best, one can manage the symptoms to prevent flare-ups and infections and improve quality of life. Here are the best home remedies, treatments, changes in daily nutrition, and lifestyle habits to better manage atopic dermatitis in the long run.

Causes
Atopic dermatitis is a complex skin condition. There are no specific causes, but common risk factors include a family history of eczema or skin disorders, a compromised immune system, external triggers such as pollutants or harsh weather, and even certain lifestyle choices.

Symptoms
The skin disorder can develop at any age and usually exhibits the following visible signs of progression.

Infants often develop dry, scaly, itchy skin that could progress into a rash or blister leaking fluids. These symptoms are more prominently visible on the cheeks or scalp.
Symptoms among young children and teens likely develop along the knees or elbows between the crevices. The skin becomes scaly, itchy, dry, and can blister into puss oozing spots. Severe rashes around the face or scalp may also develop if the progression is quick.
Adults tend to develop even itchier rashes on the face, at the back of the knees, along the elbows, or at the back of the neck.

Daily nutrition
Certain changes in daily nutrition can actually help manage the symptoms and prevent atopic dermatitis from progressing severely.

Foods to include
Foods rich in omega-3 fatty acids can counter the inflammation linked to dermatitis. Tuna, salmon, mackerel, sardines, herring, and avocado oil are all excellent choices. Balancing gut bacteria also helps boost skin immunity and health. This can be achieved by including more foods rich in probiotics like sauerkraut, kefir, kombucha, miso, tempeh, and even yogurt. Fruits and vegetables rich in anti-inflammatory compounds should also form part of daily nutrition. Spinach, kale, broccoli, apples, cherries, and assorted berries are excellent choices.

Foods to avoid
Certain fatty dairy products, eggs, soy or soy-based products, some citrus fruits, and assorted nuts can trigger food allergies that may worsen the symptoms linked to atopic dermatitis. It is advisable to exclude these from daily meals. Also, foods and beverages rich in sugar can cause insulin levels to spike and worsen inflammation. Avoid processed options that are laced with artificial sugars.

Natural remedies
There are a few home and natural remedies to explore for managing the symptoms of atopic dermatitis.

Aloe vera gel can provide a soothing topical relief from the itching and pain. It also helps heal wounds and prevents the spread of infections.
Diluted apple cider vinegar solution is also a remedy suggested for relief.
Colloidal oatmeal boasts a number of antioxidant and anti-inflammatory skin care properties to manage and prevent flare-ups.
Coconut oil is also said to contain a number of health natural fats that combat inflammation and protect the skin from harsh elements.
It is recommended to switch to eczema-friendly soaps and detergents to minimize the risk of flare-up.
Dermatologists even recommend wearing multiple layers to protect the skin from extreme cold or heat conditions as a protective measure.

Treatments
Treatments often include a combination of topical creams, lotions, gels, and skincare routine changes. Since there is no permanent cure for the condition and the symptoms don’t develop in any uniform pattern, dermatologists suggest different approaches for managing each case of atopic dermatitis.