Did you know that an average person in the country spends close to $11,582 per year on medical expenses? However, many health problems can be prevented when you change your lifestyle and make healthier food choices while you are younger. This not only ensures that you prevent chronic diseases but also helps you save thousands on healthcare. To help you, here are eight natural remedies that you can follow to stay healthy.

Increase your vegetable and fruit intake
This is something all nutritional experts and doctors advise people of all ages. On average, an adult should consume 2½ cups of veggies and fruits every day. According to the CDC, only 1 in 10 Americans meets this target.

Vegetables and fruits are rich sources of antioxidants and can fight free radicals in the body, lowering the risk of cancers and other diseases. This is one of the natural remedies to fight inflammation, skin conditions, and even heart diseases.

Pick vitamin C-rich foods
One of the best nutrients to include in your daily food regime is vitamin C. This vitamin can help fight various infections. When you have a sufficient amount of vitamin C in your body, you will fall sick less often. Vitamin C helps strengthen the immune system. Your immune system is your defense mechanism against infections. You don’t have to worry about seasonal flu and colds with a strong immune system.

Try turmeric milk for arthritis
Arthritis is a common health condition that affects most people after the age of 50. Arthritis is an inflammatory condition that causes joint pain and discomfort. You may be able to prevent this with turmeric. Turmeric contains an excellent antioxidant known as curcumin. This helps in reducing inflammation in the body. Make it a habit to drink turmeric milk every day, and you will also see a rise in your calcium levels.

Lavender oil for a good night’s sleep
A lot of physical problems manifest because of a lack of sleep. You can prevent this from happening by sleeping at least 7-8 hours a day. Lavender oil is one of the best natural remedies to help better sleep quality. You can use a drop of natural lavender oil on your pillowcases and bedsheets and fall asleep to its soothing smell. Some people also use a diffuser to let the scent spread in the bedroom at night.

Practice yoga
A lot of studies have proven that yoga is an alternate therapy that can help handle pain, mental health disorders, and muscle strain. You can practice yoga in the morning to feel refreshed. Stretching exercises are a part of yoga and, when practiced at night, will help your body relax and help you fall asleep faster.

Choose lean meat
Meat is a good source of protein. However, the type of meat you pick matters a lot. Choose lean meat over fat-rich meat. The latter is a source of saturated fats and can lead to obesity, heart problems, and other health disorders. On the other hand, lean meat helps develop muscle mass and helps you stay strong and healthy.

Substitute coffee with green tea
You may love your cups of coffee, but if you are overdoing it, then that may be a problem. Instead, start substituting a few cups of coffee with green tea. Green tea is an excellent antioxidant that will help keep your body healthy. Green tea also has the ability to help you lose weight naturally. This is one of the natural remedies that will improve your overall health.