Massages can be extremely therapeutic and are often an easy way to relax the body and the mind after a long and stressful week. In fact, massages are typically a part of holistic healing treatment plans as well, and their benefits are immense. There is more than just one technique to massage, and the pricing for the same changes depending on certain factors. Let’s look at massage services, types, and the factors affecting pricing.
Types of massages
There are different kinds of massages that you can explore, and each has its benefits and objectives.
Swedish massage
This is an excellent type of massage for any newcomers. It is a full-body massage that helps release tension and is relatively gentler than other forms. Some of the techniques used in this form of massage include kneading, deep circular motions, vibration and tapping, passive joint movement techniques, and also long, flowing strokes made in the direction of the heart. It can help relax the muscle knots, and individuals can even usually fall asleep during the session. It usually lasts between 60 to 90 minutes.
Hot stone massage
This is especially great for anyone who is dealing with muscle pain or tension and wants to relax for the next 90 minutes. As the name suggests, the masseuse uses heated stones along with their hands for this massage session. These stones are placed at different parts of the body throughout the session, and the masseuse uses their hands to apply gentle pressure on the muscles. This type of massage can especially help in improving blood flow, relieving stress, alleviating pain, promoting relaxation, and easing muscle tension or pain. Both hot and cold stones can be used.
Aromatherapy massage
This form is known for its essential oils and scents, and the massage has an emotional healing component. The massage therapist will dilute an essential oil in a base oil; you can usually share your preferred oil scent. They massage gently and apply pressure softly throughout the body. The therapist will mostly focus on the back, shoulders, and head, and the session can last for up to 90 minutes. This is especially great for reducing stress and anxiety, symptoms of depression, boosting mood, and relieving muscle pain and tension.
Deep tissue massage
If you are experiencing any muscle problems, this is the massage to choose. It is especially helpful if you have any muscle injury, soreness, tightness, imbalance, or chronic muscle pain that must be addressed. The session can be intense as the therapist uses slow strokes and deep pressure in certain areas to relieve muscle pain or tension; however, you should not feel any pain or soreness after the session. The session lasts for 60 to 90 minutes long.
Sports massage
This also lasts for around 60 to 90 minutes, and as the name suggests, it is a great option for anyone prone to injury playing a sport. This type of massage helps increase flexibility, athletic performance, release muscle tension and reduce anxiety and pain. The massage is done as a full-body massage, or the therapist will work on particular muscles if you need any specific muscle to be focused on.
Similar to the list above, there are many other types of massages like trigger point, reflexology, shiatsu, Thai, prenatal, and more.
Pricing for massages
The cost of the massage varies depending on factors like which massage spa or clinic you are going to, what kind of services they offer, how experienced their massage therapist is or even how popular the particular establishment or therapist is.
Some average, typical costs that you can expect at gyms and spas can range from $30 to $50 for a 45-min massage and $50 to $90 for a session lasting 45-60 minutes. If you go to a hotel or a resort, expect these prices to increase. An average may be around $50-70 for 30-40 minutes and $85-$125 for 45-60 minutes. Also, the pricing may differ depending on what kind of massage you are requesting. For example, a couples massage can be an average of $120-$220 for 60 minutes.
