Our body needs sufficient electrolytes for adequate nerve and muscle functioning, and to remain fit and healthy. If you are an active person, who sweats a lot during the day, it is possible that you may be losing minerals like sodium, potassium, chloride, magnesium, and even calcium. An electrolyte drink will help replenish all the important minerals in your body. Here are some popular electrolyte drinks that you can explore.
Gatorade
This is easily available in liquid or powder form and is a mix of carbs and electrolytes. Gatorade is a highly popular sports electrolyte drink that you can depend on to replenish lost minerals like sodium and potassium. A 12 fluid ounce serving provides 160 mg of sodium and 45 mg of potassium. There are many flavors available. A variant of the drink also comes with zero sugar and no calories.
Gnarly Nutrition Hydrate
This is a product that comes with the NSF Certified for Sport® tag, which means that the labels are accurate to meet the dietary supplements suggested. In each serving of the electrolyte powder, you can get 250 mg of sodium, 100 mg of potassium, along with multiple B vitamins. If you are looking for a concentrated powder, this provides enough replenishment.
BODYARMOR
If you sweat a lot and need a lot of potassium replenishment, BODYARMOR should be your choice. It contains coconut water as the main ingredient. Each serving you can give you as much as 700 mg of potassium. It is perfect for those who lose a lot of water through heavy sweating during workouts or long distance running.
Pedialyte® Sport
Loss of electrolytes can lead to an increased risk of cramps. This is especially true if you are someone who works out extensively and sweats a lot. Pedialyte® Sport has high doses of all the necessary electrolytes to prevent cramps after a heavy workout. This is a good choice if you have a cramping issue.
Electrolyte drinks for seniors
As you grow older, the body’s ability to retain minerals decreases. There are several electrolyte drinks available in the market today that cater to seniors’ requirements. Some brands that cater to this specific need include Dr. Berg Electrolyte Powder, Ultima Replenisher Packets, Keto Chow Electrolyte Drops, Pedialyte® Sport, LMNT Recharge electrolyte powder, Emergen-C Hydration+, and Vita Coco Coconut Water.
It is particularly important that seniors remain hydrated. Dehydration can lead to a number of ailments like kidney and heart problems; stroke; confusion; depression; hypertension or high blood pressure; joint complications; uremia; muscle contractions or cramps; and even constipation.
Natural electrolyte drinks
While there are several supplements available in the market, making sure that you are staying hydrated with the right amount of minerals and nutrients daily is important. One should pay attention to their food and nutrition at home. Doing so can help you overcome electrolyte loss and prevent any complications due to lack of minerals. You can make some naturally enriching drinks at home, like an apple ginger drink, which contains apple juice, water, ginger juice, and salt. It’s recommended to dilute the apple juice in a 1:1 ratio with water. You can also adjust the ratios of the other ingredients, as per your taste.
Another drink you can make contains orange juice, cranberry juice, honey, and salt. You can adjust the orange and cranberry juice ratio to see how much citrus you like in your drink. One more easy recipe for a natural electrolyte drink includes coconut water, lime juice, and honey.
It is important to have some calories, flavor enhancers, sodium, and of course carbs so that you feel refreshed after having an electrolyte drink. However, some brands may add an excess amount of carbs, like sugar, in the drink. This may not appeal to everyone. You can always switch to bottled water that has added electrolytes in it. Brands like Core Hydration, evian® Natural Spring Water, vitaminwater®, Propel Water, Glacéau smartwater®, and blk. are some popular options for your electrolyte water needs.
