Epsom salt, a magnesium and sulfate compound, is a mineral salt. Its name is a nod to the Epsom town near London, England, where this salt was discovered for the first time four centuries ago. Epsom salt has several uses and benefits, from providing a soothing pedicure to treating sore feet after a long day at work to relieving cramps. Here is everything you need to know about this mineral salt:
Benefits
Relaxes the body and eases stress: Magnesium reduces irritability and relaxes the body by lowering adrenaline levels. So, dissolving Epsom salt in warm bath water and letting it get absorbed by the skin can help replenish magnesium in the body. Magnesium helps with the production of serotonin, a natural mood-elevating chemical in the brain that creates a feeling of relaxation and calm. Studies suggest that magnesium also boosts stamina by helping with the production of adenosine triphosphate—the energy packets in the cells.
Relieves muscle cramps and pain: Epsom salt baths can reduce inflammation and pain, making them great remedies for migraine headaches, bronchial asthma, and sore muscles. Further, it also helps lower soreness after childbirth and can help heal cuts.
Helps improve nerve and muscle function: Studies suggest that Epsom salt helps regulates the electrolytes in the body, helping ensure proper muscle, enzyme, and nerve function. Magnesium also helps with the utilization of calcium, which is a primary conductor of the electrical impulses in the body. Those with inflammatory conditions like arthritis can find relief from pain and swelling through an Epsom salt bath.
Lowers risk of blood clots and heart diseases: Epsom salt can help one lower the risk of strokes and heart diseases, as it improves heart health by guarding the artery elasticity, improving blood circulation, reducing the risk of heart attack, and preventing blood clots.
Boosts insulin effectiveness: Good magnesium and sulfate levels in the body can amplify insulin effectiveness in the body and reduce the severity and risks associated with diabetes.
Relieves constipation: Studies suggest that Epsom salt can also work as a remedy for constipation. When taken internally, it is a detoxifying agent that helps with colon cleansing. The salt works as a laxative by increasing the water in the intestines and offering temporary relief from constipation.
Helps eliminate toxins: The mineral salt has sulfates that help flush heavy metals and toxins from the cells, easing muscle pain and helping the body eliminate harmful substances. The skin is a porous membrane. So, adding the right minerals to the bathwater can help pull harmful toxins from the body.
Ways to use Epsom salt
Here are some of the most common ways to use Epsom salt:
In the bath: One can add 2 cups or approximately 475 grams of Epsom salt into the bath water and take a 15-minute soak. Alternatively, they can add Epsom salt to the bath by placing it under running water to help it dissolve quickly.
As a beauty or skincare product: Many people like to use Epsom salt as a beauty product for their hair and skin. It works as an excellent exfoliant. So, one can take a small quantity in their hands, dampen it, and gently massage it onto the skin. It also helps clean pores. Only 2.5 grams or ½ teaspoon of salt should suffice. One can add it to a cleansing cream and massage it into the skin. One can also add it to the conditioner to boost hair volume. For this, combine equal parts Epsom salt and conditioner, then one can work this into the hair, let it sit for 20 minutes, and rinse with water.
As a laxative: Epsom salt can be used as a laxative or magnesium supplement. But one should gradually add to their routine and increase the dosage over time.
Side effects and risks
One may not experience any side effects after taking an Epsom salt bath. However, those with sensitive skin may be at risk of skin diseases or rashes. Children, those with heart or kidney disease, and pregnant women should avoid ingesting Epsom salt. Possible side effects are fainting, diarrhea, upset stomach, dizziness, irregular heartbeat, extreme fatigue, muscle weakness, changes in bladder routine, blurry vision, and difficulty breathing.
