Each one of us experiences digestive problems at some point or other. Approximately 34 million people in the country have these issues. Most people have experienced digestive problems, from heartburn and flatulence to gas. Eating the wrong food, getting dehydrated, or not chewing properly all lead to stomach problems and digestive issues. However, the good news is that there are some tips to improve digestion. The article sheds light on digestive problems and how to alleviate them.
Common digestive problems
Here are some common digestive issues:
- Gastrointestinal reflux disease
It occurs when the acids in the stomach travel back to the esophagus, resulting in acid reflux. It irritates the lining of the digestive system. Some common GERD symptoms include chest pain, heartburn, laryngitis, disrupted sleep, the feeling of a lump in the throat, problem swallowing, and chronic coughing, especially at night. - Celiac disease
It is a prevalent immune system disorder triggered by consuming foods with gluten. Gluten is the protein present in rye, barley, and wheat. Over time, it can cause havoc on the small intestine, resulting in nutrient deficiencies and digestive problems from improper nutrient absorption. Some symptoms include constipation, nausea, abdominal pain, gas, bloating, weight loss, diarrhea, vomiting, and fatigue. Sadly, there is no cure for celiac disease, but one of the simplest digestion remedies is adhering to a gluten-free meal plan. - Irritable bowel syndrome
It is a digestive problem that affects the large intestine. Medical professionals do not understand the primary cause of this condition. Some common symptoms include gas, bloating, cramping, abdominal pain, constipation, inconsistent bowel movement frequency, changes in bowel appearance, and diarrhea. Digestion remedies for irritable bowel syndrome involve lifestyle changes, managing stress, and watching what one eats. Prescription treatment can also help. - Ulcerative colitis
It is a chronic inflammatory bowel condition. Colitis results in abnormal immune system reactions, causing ulcers and chronic inflammation of the large intestine’s inner lining. This problem is prevalent in people between 15 and 30 but can happen at any age. The severity of ulcerative colitis symptoms primarily depends on the degree of inflammation in the large intestine. Some common signs include urgency or inability to defecate, diarrhea with pus or blood, rectal bleeding or pain, abdominal cramping or pain, fever, weight loss, failure to grow, and fatigue. It is incurable, but most people experience long periods of remission without any active signs. - Crohn’s disease
It is another inflammatory bowel condition that causes inflammation in the digestive tract. Inflammation resulting from this disease involves different sections of the digestive tract that often spread into deeper layers of the bowel. It is a painful condition that may lead to life-threatening complications. Some symptoms include fatigue, diarrhea, blood in the stool, cramping, abdominal pain, fever, weight loss, kidney stones, inflammation of the bile ducts, liver, joints, eyes, and skin, mouth sores, anemia, reduced appetite, and drainage or pain around or near the anus. Crohn’s disease has no cure, but treatment can help mitigate the symptoms.
Remedies and tips to improve digestion
Here are some tips to improve digestion:
- Eat fruits and vegetables
They contain fiber and healthy nutrients to support the digestive system and improve overall health. Fruits and vegetables have cancer-fighting properties. They also reduce one’s risk for constipation. Consider eating a variety of fruits and vegetables in all colors. - Opt for nuts and whole grains
Whole grains contain fiber, antioxidants, iron, and other healthy nutrients. These are usually lost when the grains are refined to make processed foods like white bread, white flour, pastries, and crackers. Fiber reduces the risk of constipation, and whole grains help promote good gut bacteria. A few excellent choices include barley, whole wheat products, popcorn, brown rice, and oatmeal. - Avoid added sugars
Excessive sugar upsets the good bacteria’s balance and results in inflammation. Added sugar is present in several products, especially desserts, ice cream, and baked goods. Processed foods also have them in abundance, such as salad dressings, pasta sauce, and soups. Instead, reach out for fruits as a sweet treat. - Cook healthy
Healthy eating goes beyond food choices. It also includes how one prepares food. Grilled and fried foods are tasty, but they have a downside. High-temperature grilling forms carcinogens, whereas fried foods have unhealthy fats. Consider microwaving, boiling, braising, poaching, stewing, or steaming the food. - Eat foods with probiotics
These healthy bacteria help keep the bad bacteria in check. It nourishes the gut and ensures healthy digestion. A few excellent probiotic options include sauerkraut, onion, garlic, vinegar, kimchee, yogurt, and raw apple cider vinegar. - Stay hydrated
One may probably not be drinking enough water if they are constantly getting constipated. Drinking water avoids constipation and helps with bowel function. - Exercise regularly
Exercising allows the digestive system to work faster. It lowers the risk of bloating, nausea, and constipation. Exercising also helps improve Inflammatory Bowel Disease (IBD) and constipation symptoms.
