8 tips for promoting a healthy nervous system Health

8 tips for promoting a healthy nervous system

Your nervous system is responsible for vital functions such as transmitting signals between the brain and the rest of your body. It also controls your ability to move, breathe, think, and see. Therefore, it is crucial to prioritize the health of your nervous system just like any other aspect of your body. To ensure that your nervous system is functioning optimally, there are several things you can do. Here are some tips to help you achieve this.

Do some weight training
Lifting weights is not only suitable for building strength and muscles, but it is an excellent nervous system exercise too. These exercises keep your nervous system healthy by providing calming proprioceptive input to the brain. You don’t need fancy equipment – carrying a backpack or pushing a lawnmower will do.

Try low-stimulation activities
The primary nervous system flowchart depicts that every activity stimulates and activates the nerves. This means your nervous system is active even when you relax and watch your favorite show or movie. You can do low-stimulation activities such as meditation and gardening to ensure your nervous system is healthy.

Use weighted accessories for deep pressure
To further calm your nervous system, you may want to consider using weighted accessories. These can apply deep pressure to specific areas of your body, such as your shoulders, chest, back, or stomach, which can help to slow your heart rate and soothe your nerves. Examples of weighted accessories that you can use include blankets, pillows, pads, and vests.

Shake off the stress
Dealing with stress can be challenging, but taking care of your nervous system is long-term essential. Accumulated stress can damage your health, resulting in chronic pain, inflammation, infections, and damaged nerves. One effective method is to shake off the stress through therapeutic neurogenic tremoring, which involves gently shaking your body to relieve tension.

Eat foods rich in vitamin B
The food one eats is important in keeping the nervous system healthy. So make sure you eat foods rich in vitamin B, as it helps prevent damage to the nerve cells. Foods that are good sources of vitamin B include eggs, seafood, beets, pomegranates, spinach, kale, collard greens, and other green leafy vegetables.

Take warm baths
Warm baths are an indulgence and an excellent method to soothe your nerves. These help to lower inflammation in your body. Furthermore, a warm bath can help to regulate blood sugar. In addition, when surrounded by warth, your body releases endorphins, which are happy hormones. All of this help to relax your nervous system. To make your experience better, you can consider adding healing herbs, essential oils, or bath tea.

Add healthy fat sources to your meals
Check any elementary-level nervous system diagram, and you will see that the nerve cells have a protective layer, myelin. This layer is made of protein and fatty substances. So an excellent way to keep your nervous system healthy is by adding foods rich in healthy fats like nuts, seeds, fatty fish, and avocados.

Have a proper sleep schedule
A healthy sleep routine ensures the proper functioning of the nervous system. It also gives adequate rest to your body for repair and rejuvenation.