9 effective natural remedies for a persistent cough Health

9 effective natural remedies for a persistent cough

Oral treatments are not the only solution for cough and cold. Natural remedies are equally effective in many cases, although that is in no way an encouragement to avoid getting a proper diagnosis. Combining a suitable treatment plan with doctor-approved home remedies can provide quicker results. Besides relieving a cough, the home remedies discussed here may help with secondary problems like throat pain, breathlessness, and, in some cases, a queasy stomach.

Add ginger to the meals
Ginger is a powerful herb that can help you stop coughing. It is known for its antimicrobial, antioxidant, and anti-inflammatory properties. Adding slices of fresh ginger to the meals or steeping a ginger tea bag in hot water can do the trick. Ginger tea, in particular, can provide quick results and help you stop coughing in no time. Besides cough, ginger is a natural remedy for sore throat, queasy stomach, and several other health conditions.

Mix honey and warm water
A long-running cough can tire you out, and nothing can cheer you up and refresh you better than honey. Its antimicrobial properties especially help fight bacteria or virus-originated coughs. Add two tablespoons of honey to a glass of warm water or tea and drink it once or twice a day. Besides helping you stop coughing, it can relieve a sore throat and manage other respiratory tract infections. It will also help satisfy your sweet cravings without worsening a cough.

Try saltwater gargles
Saltwater gargles are probably the winner among the many remedies that help people stop coughing. The salt and warm water mixture also help ease throat ache, reduce itchiness, and eliminate mucus from the respiratory tract. For the best benefits, stir a single teaspoon of salt in warm water and gargle multiple times during the day. You can also use herbal throat gargle solutions to seek relief.

Use a humidifier
Dry air is among the most common causes or triggers of a cough. It is also responsible for dry skin and a sore and itchy throat. To prevent the airways from drying frequently, place a humidifier in the room. Humidifiers add moisture to the air, preventing the nasal pathways from drying. It, in turn, prevents a cough. However, check the device’s settings to avoid over-humidification, as it can lead to mold and cause asthma.

Inhale steam
Heating some water in a pot and inhaling the steam can provide relief from a cough. The steam from the water also opens up the nasal passage, making breathing easier. You can increase the effects by adding a few drops of essential oil to the water. If you do not prefer steam inhalation, having hot showers and baths can help in the same manner.

Drink peppermint tea
This is another herb commonly used as a remedy for a cough. Experts recommend drinking peppermint tea. Steeping a few peppermint leaves in a cup of hot water and drinking it can help relieve a cough and throat pain. Drinking this tea before bedtime can also help get a good night’s sleep. Inhaling peppermint oil is another option. It soothes the bronchial muscles and makes breathing easier.

Increase fluid intake
Increased fluid intake is one of the most well-known and effective ways of fighting a persistent cough in kids and adults. Hydration helps keep the nasal passageway moist. A well-hydrated body is also better equipped to fight any illness. Warm fluids, in particular, help thin out the sticky mucus and expel it from the body to help you stop coughing.

Drink thyme tea
This herb has long been used as a natural remedy for its antimicrobial properties and capability to thin out mucus. It is an excellent addition to the at-home treatment regimen for a persistent cough. Oils present in thyme are especially effective in treating upper respiratory tract infections. Since munching on thyme leaves is not an appetizing concept, you can have it in the form of fresh tea. Steep the herb in a cup of hot water for a few minutes, strain, and sip on it.

Elevate the head when sleeping
Elevating the head when sleeping helps put a stop to middle-of-the-night cough episodes. Adding a pillow to support the head can effectively prevent mucus accumulation in the throat and help you stop coughing. This sleeping position also discourages breathing through the mouth and prevents post-nasal drip.

While these natural remedies can help relieve a cough and associated symptoms, you must follow them correctly and consistently for the best results. It is advisable to visit a doctor if the problem does not go away or worsens.