Smoothies are generally served cold and are sweet and dairy-heavy. Due to these aspects, many people may dismiss them as unhealthy, calorie-filled foods similar to coffee, ice cream, and other sugary foods. However, most smoothies are incredibly healthy, thereby busting the myth that healthy foods cannot be utterly delicious. What’s more, these foods, especially the recipes for instant smoothies, are easy to learn and make. Check out some easy-to-make smoothies for optimal health below.
Banana and almond smoothie
It is one of the healthiest fat-burning smoothies, as it contains nutrient-rich ingredients such as oatmeal (1/4 cup), a cup of unsweetened almond milk, half a banana, a tablespoon each of almond butter, vanilla extract, and flaxseed besides about six ice cubes. It is also one of the most nourishing breakfast smoothies. Its protein content from almond butter and flaxseed keeps one feeling full for long periods.
On the other hand, it also contains several anti-inflammatory antioxidants in the form of almonds, fiber, and healthy monosaturated fats. Consuming this food every day can reduce cholesterol levels in individuals.
Berry delicious nutty smoothie
Nuts are a widely suggested food due to their massive omega-3 fatty acid content. The berry-nutty concoction can be one of the best smoothies for people with diabetes also, as it contains limited to zero amounts of refined sugars. This smoothie combines almonds, peanut butter, kale, milk, and strawberries to form a tempting drink containing a mere 45 grams of carbohydrates. If one worries about the sugar content of this fat-burning smoothie, consult a healthcare expert before adding this to the daily meal plan.
Apple spice smoothie
Another candidate that can fit in any list of great breakfast smoothies, this drink contains apple pie. It is also one of the best smoothies for diabetes patients as it is devoid of excess sugar and carbohydrates. The apple spice smoothie contains about 28 grams of healthy protein combined with 8 grams of fiber in a 300-calorie concoction. This drink has cinnamon and other healthy ingredients such as kale, nutmeg, and unsweetened milk for taste and sugar balance. The matcha powder (one tablespoon) in this smoothie helps individuals shed unhealthy body mass in their bellies, thighs, and other parts.
Tropical green smoothie
The tropical green smoothie is one of the best breakfast smoothies out there. At the same time, it is also one of the more delicious smoothies that helps burn unhealthy body mass. In each serving, this drink provides its consumer a mere 271 calories, a minuscule 16.5 grams of fat, and impressively controlled 29.2-gram carbohydrates, while maintaining a balance of fiber (7.6 grams) and proteins (6.2 grams) beautifully.
In addition to its greens overload, it is not short on the sweet factor either. The tropical green smoothie contains fruits such as mango and banana. All these elements make this one of the best smoothies for people with diabetes.
Blueberry smoothie
Blueberries are efficient fat burners, so any list of healthy foods cannot be complete without the exquisite blueberry smoothie. This drink contains proportionate amounts of fruit, oats, and protein-heavy Greek yogurt. With these nutritional elements, one can take this smoothie as a healthy and mesmerizing breakfast meal.
People of all ages can gorge on this excellent drink and use it as a whole meal or a snack to pass the time. And that’s not even the best thing about it. This smoothie contains dollops of spinach, making it highly antioxidant-heavy and free of unnecessary fiber.
Piña colada protein smoothie
Piña coladas are known for their refreshing elements and unique, exotic, and unforgettable taste. Thus, this smoothie is one of the best refreshments around. As its name suggests, this drink is a protein-heavy food and makes for a beautiful drink right after a good workout session. Its other elements, such as bananas, non-dairy milk, coconut milk, and vanilla, add to its rich taste and unique experience. With such a heavy mix of ingredients, this smoothie is still super healthy and anti-diabetic.
